You’ve probably heard of using hypnosis method for weight loss. However, there will be quite a lot you do not know about the effects of this method. If you are still in doubt, continue to read this article, which will give you more details about the use of subconscious hypnosis in losing weight and keeping fit.
What is hypnosis for weight loss?
Hypnosis is a state in which the mind becomes vague and focused on a particular goal. The process of hypnosis usually takes place with the help of a hypnotist, using repeated suggestions and a number of mental images.
The use of hypnosis in weight loss is explained based on changes in unhealthy behaviors and habits that negatively affect weight. This method helps you visualize your future when there are no bad habits left. From there, the subconscious will change and react differently with positive effects.
In addition, hypnosis contributes to solving mental health problems, reducing anxiety and changing the body’s response to food. When the body produces less of the stress hormone cortisol, you will be able to control cravings more effectively.
When stressed, our bodies secrete a great amount of the hormone cortisol. The increase in cortisol levels makes us crave sweets, and the body needs to absorb more glucose. Any way you can reduce food stress will help eliminate your cravings for sweets and confections in general.
Is subconscious hypnosis for weight loss really effective or not?
The effectiveness of weight loss cannot be completely guaranteed, because it depends on the individuals who try. However, this therapy truly helps the subject feel calmer and better control their lives and thoughts. You may be more successful at preserving relationships, being more confident, or even being able to deal with many backlog problems that have not been previously resolved.
Besides, hypnosis also helps to improve the quality of your sleep. If you don’t get enough sleep, you will gain weight faster. Researchers have shown that sleeping less than 7-8 hours per night leads to a higher percentage of body fat.
Does hypnosis have any side effects?
This is a fairly expensive therapy, but you don’t have to worry about any side effects. The changes are only in the positive direction and the way you want it. The hypnotist cannot force you to do anything against your own will, and you have complete control.
In doing this, the hypnotist simply brings you to a suitable state of consciousness, similar to when you relax or meditate. You will feel like half asleep, while your brain stays awake and reacts in the direction you want.
Does hypnosis work for everyone?
For the sake of brevity, the answer is no. You will not be able to achieve the desired hypnotic effect without the action of the subject’s will. Hypnosis works only when you gain connection and empathy with the hypnotist, and you have a strong desire to change.
Hypnosis can be dangerous for people previously having mental illness or personality disorders. So, before trying this method for weight loss, you should seek advice from your doctor. In addition, when you choose a hypnotherapist for you, consider someone with a medical background, such as a doctor, psychiatrist, or psychologist. Of course, you also need to make sure they have a legal practice certificate.
As such, subconscious hypnosis is one of the effective methods for weight loss. It works on your subconscious mind and helps you reach your goal, with the help of a hypnotist. In addition, there are other methods that can be used to change the subconscious. You can discover them through our Reprogram Subconscious Mind app.