Meditation and self-hypnosis are both effective ways to help improve your mental health and start a happy life. However, it is easy to see the fundamental differences between meditation and self-hypnosis.
Meditation helps us to separate ourselves from the problem, while self-hypnosis delves into the nature of the problem to find out the cause and the solution. Hypnosis focuses on the inside of humans, separating us from the outside. Most of us think hypnosis is a divine power that ordinary people cannot do. But actually, we can all perform it using our mental strength. What matters is that you know how to exploit and use this power or not.
Hypnosis and sleep
When we sleep, we are in a state of unconsciousness. When sleeping, both human consciousness and subconsciousness cannot receive hypnotic stimulation. Meanwhile, during hypnosis, only the body falls into sleep, while our mind is in a state of hovering and can receive the hypnosis suggestions.
The person who is hypnotized feels relaxed, comfortable, in a peaceful and quiet space. This feeling is similar to listening to soothing music. The actual experience of hypnosis will vary from person to person, so it is difficult to describe accurately. Under hypnosis and self-hypnosis, people will sink to a different degree. Most of us go to hypnotherapists many times before we can try self-hypnosis.
There are five factors that affect self-hypnosis: motivation, relaxation, concentration, imagination, and self-suggestion. When we are hypnotized, we are influenced by our ability to reason and decide, to become wiser, more alert, and more assertive.
Effects of self-hypnosis
Self-hypnosis helps us to develop ourselves in many positive directions. For boring daily repetitions, you may find more enthusiasm and excitement. New things that you want to experience will arise. There are some things you really want to do but have not yet met the right opportunity. You have many undiscovered hidden possibilities. Self-hypnosis will bring you wonderful and new experiences.
Not only that, while in a state of self-hypnosis, your senses will be listened to by the mind. You will feel more from the outside world. The ordinary little things come alive and meaningful. There are people who make themselves an outsider. They do not interfere with what’s happening around them and live indifferently. That is not interesting at all! Instead, enrich your soul by sharing and sharing. Actively observe, listen, feel, and express more of your emotions.
There are many talents within that many people do not realize or have never discovered. That leads to a lack of dynamism and a waste of youth and potentials for society. Self-hypnosis also helps you find your hidden abilities to become more confident and active. It is one of the leading factors for success.
And one more thing, have you ever felt disoriented, living without goals or motivations? If so, that would be a big problem. But self-hypnosis will help you get out of it. Once you have your goal in place, make a plan, and find a way to realize your goal.
Self-hypnosis is a very useful mental health exercise. It brings light to our minds, arouses hidden potentialities, and finds the cause of the problem. In a state of self-hypnosis, we will be wise enough to make the right decisions and change our destiny.
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