The Subconsicous mind has been an indispensable part of your brain to progress each of your activities in daily life. It is so powerful that it enables us to rewire our brains to experience more happiness, joy, and success. There are numerous ways to reprogram the subconscious. However, it is sleeping the simplest as well one of the most efficient tips to hack your subconscious.
What does the subconscious mind do while sleeping?
Normally, a human system operating automatic responses breathing is always active although your body stays completely still. At the same time, your brain cells will calm down and become a more rhythmic and steady pattern. On the other hand, when you start sleeping and dreaming, your subconscious would still be active and taking every information. They as well store them till you wake up due to the active and random brain cells. While our body is asleep, our awareness shifts inward, to this subconscious processing.
We often awake and remember certain segments of this part of our “stream of consciousness” and we call those segments “dreams”. You can be fortunate enough to wake up and immediately start to think of something you have to do, in other cases, you are unfortunate to wake up feeling anxious. Consequently, in unfortunate circumstances, if you don’t get out of bed and get active soon, those anxious thoughts can quickly lead to feelings of panic.
The subconscious, just like our overall consciousness, is always there, always flowing. Asleep or awake, we are conscious, and just beneath our attention and awareness, our subconscious is humming and churning.
The subconscious mind is an incredibly powerful tool but sadly few of us take advantage of it. Learning to value this process, respect it and tap into it, that is a great challenge we have.
Get your subconscious mind reprogrammed and solve problems in your sleep
Your subconscious works throughout the day when you are both awake and asleep but takes over entirely when you sleep. Whether you aware or not, it dominates such a large portion of your life, as a result, you need to put it to work.
The key to producing a permanent change in behavior, adopting an empowering new belief, achieving more success, and coding your subconscious mind is to give your mind your preferred ways of being while in the alpha state.
“Never go to sleep without a request to your subconscious,” said Thomas Edison. And below are two tips and tricks to make that “request”:
- The first is hypnosis, which involves the use of words and relaxation techniques to guide you into the alpha state. Once the body and mind are relaxed, the suggestions and new beliefs can be communicated or programmed into the subconscious.
- The next way is to record your suggestions and play them to yourself before bed. As you go to sleep each night, you can play yourself a simple guided visualization or set of affirmations, which will be picked up and adopted by the subconscious mind.
The problem is that when you go to sleep, regular headphones are bulky, annoying, and disrupt sleep. Fortunately, there is an extremely convenient and perfect solution for this, leading you to a profound life, specifically our new app “REPROGRAM SUBCONSICOUS MIND”.
In my experience
I frequently listen to nighttime podcasts or soft music when going to sleep with the hope of positive mental impacts and easy sleeping. However, I didn’t notice that this might be a method to lead me to sleep but not all the sounds I chose are appropriate to be effective. Luckily I found this useful app “REPROGRAM SUBCONSCIOUS MIND” and for that, I have better quality sleep and able to feel refresh for the next day.
So, download the app now and create the conditions that make achieving your goals inevitable.