According to my last article Is subconscious stress real? you have been provided an overview of subconsicous stress. Coming to this article today, I’ll show you some more impacts that they make on us humans. Additionally, you’ll be introduced to some effective ways to follow to overcome this which could become a huge matter for any individual.
The impacts of subconscious stress
Stress is often beneficial in that it helps us get through intense, emotional, or frightening life events. Usually, this tension is short-lived, and most people can return to normal without any ill effects. Nevertheless, if one of these stresses lasts long and you keep it unchecked, it could start to affect your emotional and physical well-being as well as mess up your whole life. Here I list some more symptoms of subconscious stress so that you would realize and get it solved on time.
1. Feeling tearful
Stress can affect our mood in ways that we find difficult to control, and for some, stressful emotional responses can lead to tears. While tearing is caused by continuous subconscious stress, it also a solution for your problem. When you cry you release excess stress hormones such as cortisol in your tears, like a safety valve. So feeling better after a good cry isn’t an old wives tale – it’s down to the hormonal release.
This matter is quite common these days due to the stressful society we are in. It has a physiological effect on your body by releasing hormones into your bloodstream which accelerate your heart rate and your breathing. Having headaches for a long time leads to pressure on either side of the head and can be accompanied by a tense neck and shoulder. It would become a big problem if you suffer these headaches regularly.
3. Social Isolation
Everybody has times in their life when they just want to relax in peace on their own, but if your desire to isolate yourself socially becomes constant, it may be an indication that you are suffering from stress.
When everything feels like it’s getting too much, it’s a natural inclination to hide away, particularly if the stressor that you are reacting to is social.
4. Feeling panicked
The chemicals released into your bloodstream when you experience pressure increase your heart rate, as well as the speed of your breathing. This can be quite distressing and if severe can lead to feelings of panic including what is known as panic attacks.
5. Getting sick easily
Stress has some very real effects on our overall health by suppressing the immune system. This is because when we are chronically stressed we release cortisol into our bloodstream and this can down pedal our immunity in the long term.
So if you find you’re catching colds very easily, or can’t shake them off, it may be because you have a reduced immune system, which can be a result of stress.
Any of the above symptoms can link to stress, and if you’re experiencing one or more of them you shouldn’t suffer in silence. Our app “REPROGRAM SUBCONSCIOUS MIND” is built to help you cope easily with any subconscious stresses in life.
Techniques to overcome subconscious stress
Talk to someone to find ways of coping with stress or removing some of the stress from your life.
If the stress is chronic it may start to affect your mental and physical health, so you may need to talk to someone to find ways of coping with stress or removing some of the stress from your life.
It isn’t always possible to remove stressful situations from your life. Running away or hiding is rarely the best option. It is however important to spend plenty of time in non-stressful environments.
Long-term stress doesn’t have to control your life. The good news is that there are plenty of ways to manage it, including through nutrition, exercise, meditation, yoga, and massage therapy. If your burdens seem overwhelming, reach out to a professional counselor. Making time for these stress-busting self-care strategies may be at the bottom of your priority list when you feel anxious, but it will benefit your mental and physical health in the long run. Make sure you are giving yourself some time in your week. Be really strict with work-life boundaries. Schedule ‘me time’ and time to practice self-care.
What stresses you out? What do you do when you are feeling anxious, stressed, or angry? Kindly share with me right in the comment so that I will give you the best advice.